Weigh In record (no journal entry) for 16 November 2019
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104.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1427 kcal
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Fat: 45.62g | Prot: 184.80g | Carbs: 64.26g.
Breakfast: Ursi Schoko Drink, Edeka Aioli Creme, Tomatensalat, Fleischer Rumpsteak, Hähnchenbrustfilet. more...
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Losing 0.8 kg a Week
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