Weigh In record (no journal entry) for 16 November 2019
|
67.7 kg
Lost so far: 8.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
662 kcal
|
Fat: 18.53g | Prot: 47.45g | Carbs: 73.22g.
Breakfast: Risoles. Lunch: Ikan Ekor Kuning Goreng, Nasi Putih. Snacks/Other: Risoles. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nysatarii's Weight History
|