Weigh In record (no journal entry) for 16 November 2019
|
56.9 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
537 kcal
|
Fat: 22.00g | Prot: 22.78g | Carbs: 59.87g.
Breakfast: なか卯 鶏塩うどん(並). more...
|
Gaining 3.5 kg a Week
|
|
|