Weigh In record (no journal entry) for 16 November 2019
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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442 kcal
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Fat: 13.76g | Prot: 14.96g | Carbs: 67.80g.
Breakfast: Prenagen Esensis, Good Time Chocolate Chip Cookies, Cimory Minuman Yogurt Original. more...
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Losing 3.2 kg a Week
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