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View Diet Calendar, 15 November 2019:
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1241 kcal
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Fat: 56.34g | Prot: 101.62g | Carbs: 76.50g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Chicken Breast, Cherry Tomatoes, Carrots , Cucumber (with Peel) , Lettuce. Dinner: Baked or Grilled Mackerel. Snacks/Other: Appetito Coffee Dessert, Latte Coffee, Latte Coffee, Green & Black's Dark Chocolate with Cherries. more...
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2863 kcal
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Exercise:
steps machine - 20 minutes, zumba - 1 hour, walk gym 2 - 40 minutes, walk gym - 20 minutes, return to home - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, go to work - 45 minutes. more...
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mariwonka's Weight History
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