vanerocha_silva's Journal, 15 Nov 19


View Diet Calendar, 15 November 2019:
1895 kcal Fat: 87.86g | Prot: 68.03g | Carbs: 220.38g.   Breakfast: Muffins de Banana, Leite de Coco Caseiro. Lunch: Mangas, Alface, Sementes de Girassol sem Casca, Batatas (sem Casca, com Sal, Fervido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Paçoca, Maguary Suco de Uva, Pizza Portuguesa. Snacks/Other: Uvas-Passas (sem Sementes), Amêndoas. more...

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