Weigh In record (no journal entry) for 15 November 2019
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94.3 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1643 kcal
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Fat: 139.80g | Prot: 75.73g | Carbs: 21.89g.
Lunch: Coffee Cream 2 & Stevia, Creamy Broccoli Soup, Jason's Deli Leafy Lettuce, Wendy's Tomato (1 Slice), Nutritional Yeast Keto Bread, Tuna Salad. Dinner: Butter Bob’s Homemade Mayo, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Coffee Boston, Hard-Boiled Egg , Swiss Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 6.4 kg a Week
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Nanofgoat's Weight History
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