Weigh In record (no journal entry) for 15 November 2019
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56 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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496 kcal
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Fat: 19.40g | Prot: 13.82g | Carbs: 69.17g.
Lunch: Суп, Акульчев Печенье Вафельное Рассыпчатое, Ряженка, Яблоко, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). more...
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Losing 1.8 kg a Week
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