Weigh In record (no journal entry) for 30 March 2013
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75.7 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 91.25g | Prot: 114.76g | Carbs: 283.99g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Milk (Nonfat) , Butter . Lunch: Milk (Nonfat) , Coffee, Turkey & Swiss Sandwich. Dinner: Regular Beer, 12" Medium Pepperoni Pan Pizza. Snacks/Other: semi-sweet mini chocolate chips, banana chips, peanuts, pistachio, pepitas, raisins, cashews, Bananas . more...
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Losing 7.0 kg a Week
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Myron Rosmarin's Weight History
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