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Grynch
Journal
15 Nov 19
Grynch's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
96.0 kg
Lost so far:
37.1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
2250 kcal
Fat: 84.06g | Prot: 67.95g | Carbs: 209.97g.
Breakfast:
Panera Bread Chocolate Croissant, Coffee with Cream.
Lunch:
Panera Bread Potato Chips , Panera Bread Ten Vegetable Soup (Cup), Panera Bread Steak & Arugula Sandwich (Half).
Dinner:
Miller Brewing Company Lite Beer (Bottle), Pizza with Meat.
Snacks/Other:
CVS Trail Mix Asian Blend, Bourbon.
more...
2200 kcal
Exercise:
Sleeping - 21 hours and 46 minutes, Resting - 2 hours and 14 minutes.
more...
Gaining 1.1 kg a Week
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Grynch's Weight History
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