Weigh In record (no journal entry) for 15 November 2019
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67 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1248 kcal
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Fat: 31.57g | Prot: 108.44g | Carbs: 125.37g.
Breakfast: Té (Infusión), En Linea Mermelada de Frutilla, Castaño Pan Molde Integral. Lunch: Consomé de Pollo, Huevo Cocido. Dinner: Pechuga de Pollo (sin Comer la Piel), Cena Pan Integral. Snacks/Other: Artesanal Cuchufli Chocolate, Tento Cuchufli Relleno con Manjar, Emilie Barra de Cereal, San Francisco Helado Light Vainilla Parisina, Costa Galletas de Soda Light. more...
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Losing 1.5 kg a Week
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arkana2020's Weight History
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