aras78's Journal, 15 Nov 19


View Diet Calendar, 15 November 2019:
1078 kcal Fat: 63.63g | Prot: 111.66g | Carbs: 18.33g.   Breakfast: Chicken Skewers. Dinner: Tomatoes, Always Fresh Pitted Black Olives, Coles Mozzarella Cheese, Coles Grated Parmesan Cheese, Woolworths Chicken Breast. Snacks/Other: Keto Brownies, Quest Bar Protein Chips BBQ. more...
2447 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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