Weigh In record (no journal entry) for 15 November 2019
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59.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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308 kcal
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Fat: 11.42g | Prot: 19.74g | Carbs: 30.92g.
Breakfast: Herkkumaa Viipalekurkku, Pirkka Kermajuusto 17%, Kotimaista Lihaisa Kinkkumakkara, Oululainen Vehnäleipä. more...
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steady weight
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coach_yana88's Weight History
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