Weigh In record (no journal entry) for 15 November 2019
|
66.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1495 kcal
|
Fat: 57.54g | Prot: 63.50g | Carbs: 162.52g.
Breakfast: Любятово Хлопья Кукурузные, Сахар, Грецкие Орехи, Простоквашино Молоко Отборное 3,7%, Творог 5%, Вареное Яйцо, Яблоко, Овсяная Каша на Молоке. Dinner: Мандарины, Мёд, Огурец (без Кожуры), 4 Сезона Плов с Бараниной. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliza777's Weight History
|