Weigh In record (no journal entry) for 15 November 2019
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66 kg
Lost so far: 8.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2091 kcal
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Fat: 74.91g | Prot: 112.03g | Carbs: 229.62g.
Breakfast: Yogurt Magro 0 Bontà Viva, Mandarino, Uva Bianca, Ananas. Lunch: Olio Extra Vergine di Oliva, Vitamia Macedonia Classica, Pane Bianco, Vellutata di Zucca. Dinner: Moretti Birra 4,6%, Mela, Strudel, Mandarino, Gran Casale Grana Padano, Olio Extra Vergine di Oliva, Ketchup, Pomodoro Cuore di Bue, Eurospin Hamburger Bovino Adulto, Equilibra Lievito di Birra, Barilla Farina 00. Snacks/Other: Milbona Skyr Lampone, Conad Noci Sgusciate, Coop Mandorle Sgusciate. more...
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steady weight
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Sindak83's Weight History
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