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Grynch
Journal
30 Mar 13
Grynch's Journal, 30 Mar 13
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Weigh In record (no journal entry) for 30 March 2013
99.4 kg
Lost so far:
33.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2013:
2381 kcal
Fat: 93.26g | Prot: 78.11g | Carbs: 277.11g.
Lunch:
6" Italian White Bread, Coleslaw (Side), Lite Beer (Bottle), Oil Popped White Popcorn, Fried Shrimp.
Dinner:
Chili (Small), 5 Piece Chicken Nuggets.
Snacks/Other:
Pistachio Nuts, Garden Veggie Straws (World Gourmet), Dinner Rolls, Lowfat Vanilla Frozen Yogurt.
more...
2450 kcal
Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes.
more...
Losing 0.5 kg a Week
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Grynch's Weight History
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