Weigh In record (no journal entry) for 15 November 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1578 kcal
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Fat: 64.13g | Prot: 81.87g | Carbs: 173.28g.
Breakfast: Gekookt Ei, Eierkoek. Lunch: AH Muesli 4-Granen, Appel, Yoghurt (Mager). Dinner: AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, AH Ovenschotel Kip Piri Piri, Quinoa (Gekookt). Snacks/Other: Pannenkoeken, Groene Olijven, Rozijnen (zonder Pit), Mandarijn, Jumbo Kaasstengels. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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