Weigh In record (no journal entry) for 15 November 2019
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167.2 kg
Lost so far: 3.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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3028 kcal
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Fat: 17.74g | Prot: 19.25g | Carbs: 312.80g.
Breakfast: Keitetty Kananmuna, Valio Rasvaton Maito, Saarioinen Mansikkahillo, Sokeri, Voi, Vaasan Ruispalat Ohut Herkku, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Myllyn Paras Neljän Viljan Hiutale. Lunch: Crowmoor Dry Apple Cider. Dinner: Crowmoor Dry Apple Cider. Snacks/Other: Crowmoor Dry Apple Cider. more...
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Losing 2.1 kg a Week
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