Weigh In record (no journal entry) for 15 November 2019
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82.5 kg
Lost so far: 17.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1093 kcal
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Fat: 60.14g | Prot: 91.48g | Carbs: 60.29g.
Breakfast: Fage Yogurt Greco Total 0%, Noci, Nocciole, Caffè (dalla Moca). Lunch: Regione che Vai Bresaola della Valtellina I.g.P.. Dinner: Cavolo Cappuccio, Broccoli Cotti (da Freschi), Uovo, Olio Extra Vergine di Oliva. more...
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Gaining 2.1 kg a Week
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emocion82's Weight History
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