Weigh In record (no journal entry) for 15 November 2019
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81.1 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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408 kcal
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Fat: 12.51g | Prot: 9.73g | Carbs: 66.14g.
Breakfast: Пирожок с Картошкой, Чай с Молоком. Lunch: Чай с Молоком, Помидоры, Каша Овсяная. Snacks/Other: Сода Кола (с Кофеином). more...
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Losing 0.8 kg a Week
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Linara89's Weight History
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