Weigh In record (no journal entry) for 15 November 2019
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119.6 kg
Lost so far: 5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2773 kcal
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Fat: 124.95g | Prot: 112.54g | Carbs: 294.25g.
Breakfast: Valio Köyhät Ritarit , Snellman Kalkkunafilee, Benecol Kevyt Benecol Kasvirasvalevite, Vaasan Ranskanleipä, Valio Rasvaton Maito, Kahvi. Lunch: Valio Smetana, Siskonmakkarakeitto. Dinner: Valio Smetana, Nakkikeitto. Snacks/Other: HK Saunapalvikinkku, Vaasan Ranskanleipä, Valio Oltermanni 17%, Vaasan Kauraviipaleet , Valio Köyhät Ritarit , Valio Kevytmaito, Suodatinkahvi. more...
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Losing 4.9 kg a Week
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Runtujuho's Weight History
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