Weigh In record (no journal entry) for 15 November 2019
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2210 kcal
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Fat: 101.96g | Prot: 93.03g | Carbs: 248.03g.
Breakfast: Relaxa Permen. Lunch: Nasi Putih, Sate Ayam, Mangga, Pepaya. Dinner: Tahu Goreng, Tempe, Tempe, Nasi Uduk. more...
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Losing 4.9 kg a Week
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subhanexoindonesia's Weight History
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