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Papaev
Journal
15 Nov 19
Papaev's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
114.6 kg
Lost so far:
9.5 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
1700 kcal
Fat: 61.45g | Prot: 99.51g | Carbs: 183.69g.
Breakfast:
Увелка Овсяная Каша.
Lunch:
Салат из Помидоров и Огурцов, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Перепелиное Яйцо, Салат Овощной со Сметаной, Русское Море Крабовое Мясо.
Snacks/Other:
Сваренное Вкрутую Яйцо.
more...
3273 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour.
more...
Losing 4.9 kg a Week
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Papaev's Weight History
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