Weigh In record (no journal entry) for 14 November 2019
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1353 kcal
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Fat: 32.93g | Prot: 44.04g | Carbs: 224.70g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Mabel Biscoito Maizena, Mabel Biscoito Maizena. Lunch: Juparanã Farinha de Mandioca , Beterraba Cozida, Camil Feijão Branco Pronto, Quiabo Cozido, Laranja Pêra. Dinner: Pão Francês. Snacks/Other: Renata Biscoito Maizena , Piraquê Biscoito Salgado Água e Sal. more...
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Losing 70 kg a Week
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vanecinha's Weight History
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