Weigh In record (no journal entry) for 14 November 2019
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127.5 kg
Lost so far: 24.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1460 kcal
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Fat: 54.19g | Prot: 83.01g | Carbs: 160.28g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich, Coffee with Cream. Lunch: Old El Paso Fat Free Refried Beans, Success Whole Grain Brown Rice Mix Multigrain Pilaf, Jennie-O Ground Turkey 93/7. Dinner: Roasted Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Ice Cream. more...
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Gaining 0.3 kg a Week
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doug-4beckie's Weight History
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