Weigh In record (no journal entry) for 14 November 2019
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83.6 kg
Lost so far: 11.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1339 kcal
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Fat: 67.38g | Prot: 57.40g | Carbs: 130.23g.
Breakfast: Água morna com limão, Café power2, Manteiga (com Sal), Panco Pão Preto Zero. Lunch: Ovo de Codorna, Aurora Linguiça Toscana, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sopa Emagrecedora, Abobrinha Refogada, Ovo Frito sem Gordura, Aurora Linguiça Toscana. Snacks/Other: Maçã, Bauducco Cookies Maxi Chocolate, Mabel Biscoito Agua e Sal, Santa Helena Crokíssimo, Banana Nanica. more...
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Losing 5.3 kg a Week
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