ebrubrss's Journal, 15 Nov 19


View Diet Calendar, 15 November 2019:
1338 kcal Fat: 61.33g | Prot: 63.33g | Carbs: 136.96g.   Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Çoban Salatası, Fırında Mücver, Sade Yoğurt (Tam Yağlı Süt). more...
2369 kcal Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ebrubrss's Weight History


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