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indulging a bit in a salmon burger from the Nugget, my university resturaunt. first time I've had it! they advertise a bunch of items as under 500cal. I suppose I need to take it on faith without demanding a nutritional print out lol (but I lowkey want to)
View Diet Calendar, 14 November 2019:
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1329 kcal
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Fat: 52.92g | Prot: 78.57g | Carbs: 135.63g.
Breakfast: Blessed Protein Powder, Silk Organic Unsweetened Vanilla Soy Milk. Lunch: Taco Mac Salmon Burger. Dinner: Great Value Green Olives with Pimento, Wal-Mart Frozen Whole Kernel Golden Corn, Cucumber (with Peel) , Carrots , Lettuce, Domino's Pizza Oven Baked Sweet & Spicy Chicken Habanero Sandwich. Snacks/Other: Hostess Snack Size Fruit Pie , Kellogg's Rice Krispies. more...
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2053 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Hah looks great. That said I doubt it’s under 500.
14 Nov 19 by member: velvetee
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It does look good but I'm betting 499.99.
14 Nov 19 by member: FullaBella
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14 Nov 19 by member: Chestnut63
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Depends ... mustard or mayo.
14 Nov 19 by member: FullaBella
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The menu said the dressing was a "lime vinaigrette" but I feel like they still put Mayo on it. It was delicious, but I agree it's either at a flat 500 or over 500cal lol
14 Nov 19 by member: reggionon
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looks good. never had a salmon burger before. its grilled? i dont see why it wouldnt be under 500 cals unless theres sauce on it that im not seeing....200 cal salmon...200 cal bun..and the rest is just veggies right?
14 Nov 19 by member: AdaOke
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I've bought two different brands of salmon patties. One was something like 135, the other was around 175, so if that bun is a ciabatta type (lots of air holes), I can see it right around 450-500.
14 Nov 19 by member: Katsolo
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Looking at the post Hatsolo should try speed betting🏇
14 Nov 19 by member: Chestnut63
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It’s a matter of numbers carefully examined to be under 500 :) My whole grain bun was 219. Well the most important part, you enjoyed it!
15 Nov 19 by member: velvetee
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15 Nov 19 by member: jcmama777
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This is my favorite game show.
15 Nov 19 by member: FullaBella
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reggionon's Weight History
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