Weigh In record (no journal entry) for 14 November 2019
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91.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2101 kcal
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Fat: 84.50g | Prot: 131.65g | Carbs: 198.69g.
Breakfast: AH Champignons, AH Ongebrande Notenmix, Almond Dream Amandelmelk, AH Basic Havermout, Pickwick Groene Thee , SPA Rood, AH Blauwe Bessen, Gebakken Ei. Lunch: AH Paprika Mix, AH Cashew Noten Ongebrand, Bloemkool, AH Olijfolie Traditioneel, Zalm. Dinner: Kipfiletblokjes, AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: AH Kipfilet (Beleg), Biologische Zilvervliesrijst, Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel. more...
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Losing 2.8 kg a Week
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joost_van_klink's Weight History
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