Weigh In record (no journal entry) for 14 November 2019
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1698 kcal
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Fat: 57.90g | Prot: 82.14g | Carbs: 220.32g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Barebells Protein Bar Mint Dark Chocolate , Cinemaxx Popcorn Süß. Dinner: Vanillezucker, Edeka Himbeeren TK, Gut & Günstig Skyr Natur, Früchtetee, Graubrot, deli original, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. more...
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Losing 0.4 kg a Week
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Sabinehummel57's Weight History
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