skinnyminilinny's Journal, 14 Nov 19


View Diet Calendar, 14 November 2019:
953 kcal Fat: 70.50g | Prot: 52.47g | Carbs: 34.89g.   Breakfast: Butter (Salted), Keto Biscuit, Piping Rock MCT Oil, Organic Valley Heavy Whipping Cream, Bacon, Trader Joe's Shredded Green Cabbage, Egg White. Dinner: Butter (Salted) , Carrots, Safeway Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Sam's Choice Organic Chicken Bone Broth, Sam's Choice Nature Trail Mix. more...

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This is our bone broth in the Crock-Pot. It will be vegetable soup later today. I love bone broth! Many thanks to my husband for making all these delicious things for me. We had scrambled eggs for breakfast with kimchi and bacon. He is a great husband and Chef. 
14 Nov 19 by member: skinnyminilinny

     
 

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