Weigh In record (no journal entry) for 14 November 2019
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119 kg
Lost so far: 0.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1972 kcal
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Fat: 67.37g | Prot: 95.62g | Carbs: 250.01g.
Lunch: Milfina Edamer, Lidl Vollkornbrot mit Sonnenblumenkernen. Dinner: Gemischtes Gemüse (Gefroren), Pizza Salami, Gouda oder Edamer, Schwarzwälder Schinken, Lidl Vollkornbrot mit Sonnenblumenkernen, Sonnenblumenbrot. Snacks/Other: Maxsport Protein Vanilla, Honig. more...
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3274 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ranzmeir's Weight History
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