Weigh In record (no journal entry) for 14 November 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1530 kcal
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Fat: 119.10g | Prot: 91.93g | Carbs: 31.71g.
Breakfast: Greenridge Farm Beef Snack Stick, Butter Bob’s Homemade Mayo, Kirkland Signature Seasoned Cooked Roast Beef. Lunch: Hard-Boiled Egg , Five Guys Lettuce, Jason's Deli Tomato Slice, Tuna Salad, Creamy Broccoli Soup. Dinner: Cauliflower Sour Cream Mash, Loin Pork Roast (Lean and Fat Eaten), Beef Gravy. Snacks/Other: Coffee Boston, Chocolate Chocolate Chip. more...
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Gaining 6.4 kg a Week
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Nanofgoat's Weight History
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