this shocked me but so happy! awesome workout and tons of water and activity yesterday
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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499 kcal
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Fat: 17.23g | Prot: 68.51g | Carbs: 13.84g.
Breakfast: Strawberries, Oscar Mayer Turkey Bacon (15g), All Whites 100% Liquid Egg Whites, Optimum Nutrition Amino Energy. Lunch: Kroger Pork Rinds, Pace Chunky Medium Salsa, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Isopure Whey Protein Isolate. more...
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Losing 5.7 kg a Week
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BlushBabe's Weight History
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