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I'll just note that I've put on a lot of muscle.
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127.5 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 72.30g | Prot: 90.35g | Carbs: 219.56g.
Lunch: Subway 12" Black Forest Ham. Dinner: Fruit Salad with Cream, Jack in the Box Grilled Cheese. Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Cadbury's Mini Eggs Milk Chocolate, Tequila. more...
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Gaining 0.3 kg a Week
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 Comments
It's great that you're loosing belly fat! That visceral fat is a killer... literally!
29 Mar 13 by member: mikefarinha
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