Weigh In record (no journal entry) for 14 November 2019
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75.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2380 kcal
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Fat: 94.28g | Prot: 78.27g | Carbs: 317.51g.
Breakfast: Nar Suyu, Eti Karam Bitter Antep Fıstıklı, Lavaş, Tavuk Şiş, Lahmacun. Lunch: Havuçlu Kek. Dinner: Havuçlu Kek. more...
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Losing 1.9 kg a Week
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roseanddaisy's Weight History
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