Weigh In record (no journal entry) for 14 November 2019
|
83.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1784 kcal
|
Fat: 52.49g | Prot: 133.48g | Carbs: 195.00g.
Breakfast: 스콘. Lunch: 토마토 주스, 알쉐프 화이트 오믈오믈. Dinner: 순대, 수육국밥. Snacks/Other: 장조림, 삶은계란, 맛있닭 소프트 닭가슴살 마늘맛, 맛있닭 닭가슴살 한끼피자 야채플러스. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|