Weigh In record (no journal entry) for 14 November 2019
|
116.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1195 kcal
|
Fat: 75.30g | Prot: 108.28g | Carbs: 16.02g.
Breakfast: Ei. Lunch: K-Classic Thunfisch Pikant. Dinner: K-Classic Puten-Wiener. Snacks/Other: K-Classic Puten-Wiener, Loose Quäse Snack Pur, Gekochtes Ei. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krümel 2022's Weight History
|