Weigh In record (no journal entry) for 14 November 2019
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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919 kcal
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Fat: 35.59g | Prot: 41.27g | Carbs: 100.92g.
Breakfast: Kaffee, Netto Milch 0,3%, Meßmer Melissen-Mischung. Lunch: Lieken Urkorn Vitaminbrot, Nordholmer Edle Matjesfilets mit Zwiebeln, Pimientos Rellenos De Merluza Y Gambas. Dinner: Aldi Delikatess Kalbfleischleberwurst, Gurke (mit Schale), K-Classic Jamon Serrano Schinken, Ofterdinger Hummus Pikant, Windau Schinkenzwiebelmettwurst Fettreduziert, Gekochtes Ei, Wasa Roggen Dünn, Vollkornbrot. Snacks/Other: Krombacher Alkoholfrei. more...
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Losing 2.1 kg a Week
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maddytepunkt's Weight History
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