Weigh In record (no journal entry) for 14 November 2019
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51.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1552 kcal
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Fat: 71.38g | Prot: 66.27g | Carbs: 524.23g.
Breakfast: Indomaret Kacang Kriuk, Beng-Beng Beng Beng, Buah Pir, Lemon. Lunch: Bakso dengan Saus (Campuran), Semangka, Indomie Rasa Soto Mie. more...
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Gaining 0.7 kg a Week
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