Weigh In record (no journal entry) for 14 November 2019
|
45.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
899 kcal
|
Fat: 31.73g | Prot: 41.83g | Carbs: 110.92g.
Breakfast: Jus Wortel, Anggur Jenis Amerika (Kulit Licin), Bayam Dimasak (dari Segar). Lunch: Ikan Kembung, La Fonte Spaghetti With Chicken Sauce. Dinner: Sari Roti Roti Tawar Gandum (2), Kraft Singles Reguler, Entrasol Quickstart with Chia Seeds, Indomaret Kacang Mete Rasa Madu. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ita Dwi K's Weight History
|