Weigh In record (no journal entry) for 13 November 2019
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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827 kcal
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Fat: 24.06g | Prot: 34.08g | Carbs: 115.26g.
Breakfast: Nescau Nescau com Leite. Lunch: Sopa de Legumes. Dinner: Chá Gelado, Ovo Mexido, Wickbold Pão Integral Grão Sabor. Snacks/Other: Sobremesa de Gelatina. more...
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Losing 6.8 kg a Week
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Adriele Paranhos's Weight History
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