Weigh In record (no journal entry) for 13 November 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1725 kcal
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Fat: 70.78g | Prot: 53.27g | Carbs: 225.92g.
Breakfast: Banana Bread. Lunch: Banana Bread, Amy's Thai Pad Thai. Dinner: Lance Gluten Free Cheddar Cheese Bite Size Sandwich Crackers, Cooked Green String Beans (from Fresh), Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned) , Great Value Mixed Nuts. more...
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Gaining 0.1 kg a Week
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