Weigh In record (no journal entry) for 13 November 2019
|
65.5 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1128 kcal
|
Fat: 40.28g | Prot: 78.89g | Carbs: 120.31g.
Breakfast: San Rafael Pechuga de Pavo Balance, Nature Valley Barra de Granola , Pepino (Pelado), Aguacate, Lala Leche Light , Quaker Hojuelas de Avena Natural (30g), San Juan Claras de Huevo. Lunch: Nopales, Naranjas, Yoplait Yogurth Griego sin Azúcar , Brócoli, Aguacate, Dolores Atún Premium. Dinner: Manzana Verde. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lissandk's Weight History
|