Weigh In record (no journal entry) for 13 November 2019
|
91.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
2099 kcal
|
Fat: 83.40g | Prot: 129.04g | Carbs: 196.80g.
Breakfast: AH Rijstwafels Zeezout, AH Kipfilet (Beleg), Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen. Lunch: AH Tomaat, Komkommer, Ouwehand Zure Haring, AH Spinazie Vers, AH Olijfolie Traditioneel. Dinner: AH Zilvervliesrijst, AH Kipfilet (Beleg), Kipfiletblokjes, AH Oosterse Wokgroente, Quinoa, Zoete Aardappel. Snacks/Other: AH Kipfilet (Beleg), AH Rijstwafels Zeezout, Groene Thee, SPA Rood, Douwe Egberts Koffie, Avocado, Appel, Gekookt Ei. more...
|
Gaining 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joost_van_klink's Weight History
|