Weigh In record (no journal entry) for 29 March 2013
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 83.03g | Prot: 42.70g | Carbs: 149.17g.
Breakfast: Coffee, 100% Whole Wheat Bread, French Vanilla Powder Coffee Creamer, Original Soft Spread, Hard Boiled Eggs. Lunch: Skim or Nonfat Milk (Calcium Fortified), Diet Coke, pasty. Dinner: Roasted Potato (Fat Not Added in Cooking), Baked or Broiled Perch, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Snacks/Other: Diet Coke, Original Spiced Rum. more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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