Weigh In record (no journal entry) for 13 November 2019
|
111.5 kg
Lost so far: 11.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
672 kcal
|
Fat: 51.18g | Prot: 44.40g | Carbs: 7.03g.
Breakfast: Bueno Chopped Green Chile, Onions , Pepper Jack Cheese, Bacon, Fried Egg. Lunch: Cooked Spinach (from Fresh), Tomatoes, Red Leaf Lettuce , Pork Leg (Shank Half) . more...
|
Losing 3.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|