Weigh In record (no journal entry) for 13 November 2019
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55.8 kg
Lost so far: 4.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1177 kcal
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Fat: 44.87g | Prot: 46.73g | Carbs: 147.47g.
Breakfast: Lidl Heidelbeeren, Birnen, Bio-Zentrale 5-Korn Flocken, Hafer, Alpro Soya Milch, Ener Bio Leinsamen, Natur Aktiv Bio Flohsamen, Alesto Nuts Royal Naturbelassen. Lunch: Bolognese, Combino Dinkel Penne, Zucchini, Bio Fusilli, Olivenöl, Chicoree, Gehackter Knoblauch, Parmesan (Gerieben). Snacks/Other: Lidl Kong Strong. more...
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Losing 0.7 kg a Week
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Trixi van Bommel's Weight History
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