Weigh In record (no journal entry) for 13 November 2019
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110.1 kg
Lost so far: 40.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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458 kcal
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Fat: 30.01g | Prot: 49.59g | Carbs: 2.34g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Musclegen Genepro. more...
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Losing 1.1 kg a Week
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umrebels's Weight History
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