Sousarj's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

106.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

1415 kcal

Fat: 49.80g | Prot: 98.67g | Carbs: 142.10g. Breakfast: Mingau de Aveia, Ovo Mexido. Lunch: Vapza Peito de Frango Desfiado Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Yoki Pipoca Natural com Sal, Extra Pão Suíço, Vapza Peito de Frango Desfiado. more...

4209 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Sousarj's Journal, 13 Nov 19

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Sousarj's Weight History